30daysofbiking - Sunset on New York Harbor towards Verrazano Narrows via 69th St Pier, Bay Ridge, Brooklyn
06.09.10
#30DaysOfBiking Day #1 - 17 miles of solo night training laps post Nor’easter #BikeNYC #Cycling (Taken with Instagram at Prospect Park Loop (Running/Biking Path))
02.04.11
#30DaysOfBiking Day 2 - very light afternoon race-prep spin on China White in #ProspectPark #Brooklyn (Taken with Instagram at Park Slope)
02.04.11
#30DaysOfBiking Day 4 - Nite laps w/Intervals & Hillpeats #BikeNYC #Cycling #MoreWorkToBeDone #Fun (Taken with Instagram at Prospect Park Loop (Running/Biking Path))
05.04.11
#30DaysOfBiking Day 5 - #Lame Sleep, Work & Family got in the way of training today so I rode around the block tonight to keep it going #TomorrowIsAnotherDay (Taken with Instagram at Park Slope)
06.04.11
#30DaysOfBiking Day 6-lunch time training w/drive-by 2 my fave bike shop @RideBrooklyn #cycling #sololocal #Brooklyn-Only trust them w/China White & they aren’t #DoucheCanoes like R&A a few blocks away (Taken with instagram)
06.04.11
#30DaysOfBiking Day 7 - 18 miles of quick #ProspectPark training @ nite w/intervals & hillpeats for fun - I should be doing this early morning but I suck @ early mornings #lazy #BikeNYC#cycling # (Taken with instagram)
08.04.11
#30DaysOfBiking #RaceDay @ CPK #OhSh*t #sufferfest (Taken with Instagram at Central Park Running/Biking/Skating Loop)
10.04.11
via cranktastic:
My fav: Quads would replace biceps as the star of the gun show.
let’s get right
If we all rode our bikes our carbon footprints would be the size of thumbprints…
If we all rode our bikes… no one would smoke, because it would make hill climbs too hard.
If we all rode our bikes… we’d live in a happy, utopian society, because we’d all be able to eat 6000 cal a day and not gain and ounce.
If we all rode our bikes… we’d be in the best shape of our lives, every day of our lives.
If we all rode our bikes…
Well I’d settle for 4-5000 calories a day…Ha. Go ride your bike!
17.04.11
#30DaysOfBiking Day 19 - Contemplative & wet 21 miles in between rain storms #Cycling #BikeNYC (Taken with Instagram at Prospect Park Loop (Running/Biking Path))
19.04.11
#30DaysOfBiking Day 20 - 1st #NYC short sleeves & no leg warmers ride of ‘11! Quick 20 miles of evening laps #BikeNYC #Cycling #LegStubble #SmartWool #TimeToShave (Taken with Instagram at Prospect Park Loop (Running/Biking Path))
20.04.11
#30DaysOfBiking Day 21 - Awesome early morning 20 miles of pacelining w/waaay too fast @sherpakid & then “rest” laps w/Prospect Park Pelotón + did a pull w/cat 1 racer Murray from @BikeBrooklyn #woot! #BikeNYC #Cycling (Taken with instagram)
21.04.11
#30DaysOfBiking Day 26 - C is for #Cycling…from my ugliest #bike kit (Taken with instagram)
26.04.11
